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Your story, lit from within.

FoxFire Therapy Group

A therapy practice for identity evolutions, life transitions, and the work of becoming.
Schedule a Consultation
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Your story, lit from within.

FoxFire Therapy Group

A therapy practice for identity evolutions, life transitions, and the work of becoming.
Schedule a Consultation
Learn More

FoxFire Therapy

Your story, lit from within.

Change rearranges us. Sometimes quietly. Sometimes it’s a seismic shift felt in your body, your relationships, your sense of who you are. FoxFire Therapy Group exists for these moments: when the old story no longer fits and the new one hasn’t fully arrived.

FoxFire is a natural glow that appears in darkness—subtle, unexpected light that emerges during periods of transformation. That image guides the work we do here.

At FoxFire, we work with individuals, couples, and adolescents living inside those periods of transition. That might look like grief you haven’t had language for yet, relationships shifting under your feet, creative or professional turning points, or the particular exhaustion that comes from carrying more than anyone sees.

Our work together is reflective, collaborative, and grounded. We’ll explore the patterns that once protected you, the meanings that shape your experience, and the shifts already unfolding beneath the surface. Sometimes this work happens in conversation. Sometimes in stillness. And sometimes it happens outdoors while walking, where breath, body, and thought can move together.
If you’re navigating change that feels faster than you can adapt, you’re in the right place.
Begin here

FoxFire may be a good fit if:

You are working to integrate your whole self: reconciling the past with the present and taking strides toward the future.

You recognize yourself somewhere in the following:

  • You’re moving through a significant identity shift around gender, sexuality, neurodivergence, or a role that no longer fits.
  • You and your partner are navigating communication challenges, transitions, or the growing pains that accompany change.
  • You’re grieving something others may not recognize as grief: a version of yourself, a relationship dynamic, a dream, a future you had to release.
  • You feel caught between who you were and who you’re becoming, unsure how to live in the in-between
  • You’re a deep thinker, feeler, or creative who processes life internally and needs a space where nuance is welcome.
  • Your emotional experience feels muted, delayed, or difficult to access.
  • You sense that something in your life is shifting, even if the language for it hasn’t arrived yet.

You don’t need a finished or polished version of your story to begin. Therapy can offer orientation, clarity, and steady support as your identity reorganizes around what’s real now.

Begin here

Therapy for Where You Are Now

Individual, couples, and adolescent therapy focused on anxiety, relationships, identity, and the challenges that come with change.

Individual Therapy

When something in your life shifts, it often changes how you relate to yourself. What once felt stable can start to feel uncertain or out of reach.
Individual therapy helps you work through anxiety, grief, burnout, and identity changes with focus and clarity. We look at how stress shows up day to day—your thoughts, emotional responses, and habits—and build practical ways to move forward with more stability and direction.
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Couples Therapy

Relationships change over time. The ways you communicate, handle stress, and stay connected can start to feel strained or misaligned.
Couples therapy focuses on communication, conflict, and rebuilding connection. We work through recurring arguments, emotional distance, and trust challenges by identifying how interactions unfold and creating more effective ways to communicate, repair, and move forward together.
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Get In Touch

Let’s talk about
your journey

Book a free 20 minute consult call to discuss what you’re looking for in therapy and in a therapist. If we’re a good fit, we can look at scheduling a session. If not, we can help refer you to some other great folks.

Free 20 minute consult

No pressure, just a conversation

See if we’re a good fit

Find the right support for you

We can also refer you

To other trusted professionals