Therapy Services
Therapy for Real Lives, in All Their Complexity
Individual, couples, and adolescent therapy for identity, transitions, ADHD, Autism, anxiety, depression, and grief in Portland with telehealth throughout Oregon.
Anxiety Therapy
- We provide anxiety therapy for chronic worry, stress, panic, and emotional overwhelm.
- Our work helps you understand your patterns, regulate your nervous system, and respond with more clarity and steadiness.
- Many clients come in feeling constantly on edge or stuck in overthinking, and begin to experience more calm, focus, and control.
Couples & Relationship Therapy
- We provide couples therapy for communication challenges, conflict cycles, infidelity, and trust repair.
- We work with traditional, LGBTQIA+, and non-monogamous relationships, helping partners rebuild connection and navigate change together.
- This includes identifying patterns that escalate conflict and creating more effective ways to communicate and repair.
Depression Therapy
- Depression can feel like disconnection from yourself, others, or meaning.
- We provide depression therapy that helps you understand what’s underneath the heaviness and reconnect with a sense of direction and self.
- Clients often come in feeling numb or stuck and begin to regain energy, motivation, and emotional range.
- We provide trauma therapy for PTSD, CPTSD, and attachment wounds.
- This work focuses on emotional regulation, nervous system support, and processing experiences that continue to shape your present life.
- Over time, clients often feel safer in their bodies and less controlled by past experiences.
Burnout & Stress Therapy
- We provide therapy for burnout and chronic stress when you feel depleted, overwhelmed, or constantly on edge.
- Our work helps you reduce pressure, rebuild capacity, and create more sustainable ways of living and working.
- This often includes shifting patterns of overextension, perfectionism, and chronic over-functioning.
Grief Counseling
- We provide grief counseling for loss in all forms, including death, identity shifts, relationship endings, and life changes.
- We support ambiguous and anticipatory grief, helping you make sense of what you carry and how it is changing you.
- Clients often find space to process what has been unspoken and integrate loss without losing themselves.
Neurodivergent-Affirming Therapy (ADHD / Autism)
- We provide affirming therapy for neurodivergent adults and adolescents, including ADHD, autism, and AuDHD.
- Support includes burnout, masking fatigue, identity, and relationship dynamics, grounded in lived experience and a strengths-based approach.
- We focus on helping you understand your brain, reduce shame, and build systems that actually work for you.
LGBTQIA+ Affirming Therapy
- We provide LGBTQIA+ affirming therapy for individuals, couples, and teens exploring gender, sexuality, and identity.
- Our work supports relationship dynamics, family challenges, and minority stress in a space that does not require explanation to be understood.
- Clients often experience relief in being met with clarity, respect, and shared understanding from the start.
Life transitions & Identity Therapy
- We provide therapy for life transitions and identity shifts when your sense of direction, role, or self is changing.
- Our work helps you make sense of uncertainty and move forward with greater clarity and self-trust.
- This includes transitions in relationships, career, identity, and the deeper question of who you are becoming.
Book a consultation
Book a consultation to see if this work feels like the right fit.