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Grief therapy

Grief does not follow a clear timeline or set of stages. It can feel unpredictable, disorienting, and difficult to name especially when the loss is complex, ongoing, or not fully recognized by others.
We provide grief counseling for loss in all forms, including death, relationship endings, identity shifts, and major life changes, supporting you as you process what has changed and how it continues to affect your life.

How grief shows up

  • waves of sadness, longing, or emotional overwhelm
  • numbness, disconnection, or difficulty feeling
  • difficulty concentrating or staying present
  • changes in identity or sense of self
  • grief that feels unresolved or ongoing
  • ambiguous loss without clear closure
  • anticipatory grief related to illness or expected loss
  • isolation or feeling misunderstood in your experience

Our approach to grief counseling

Grief is not something to fix or move past it is something to move with. Loss can reshape your sense of identity, your relationships, and your understanding of the world.
Our work focuses on helping you stay connected to your experience without becoming overwhelmed by it. We create space for both emotional processing and meaning-making, allowing grief to take its place in your life without defining it entirely.
In our work together, we will:
  • process grief in a way that respects your pace and experience
  • understand how loss is affecting your identity and daily life
  • make space for both pain and meaning without forcing resolution
  • navigate ambiguous or ongoing forms of grief
  • reconnect with relationships, routines, and support systems
  • integrate loss into your life in a sustainable way
We integrate narrative therapy, ACT, and relational approaches that support meaning-making, emotional processing, and long-term integration.

Who This Is For

This work may be a good fit for you if:
  • you are grieving the death of a loved one or significant loss
  • you feel stuck, overwhelmed, or disconnected in your grief
  • you are navigating ambiguous or ongoing loss
  • you are anticipating a loss and unsure how to cope
  • you want space to process grief without pressure to “move on”

Hunter Sunrise

I work with individuals, couples and adolescents navigating life transitions and evolutions—chapters of change that ask us to reimagine who we are. My work often centers on experiences of grief and identity—how we hold what’s been lost, and how we rediscover ourselves in what comes next.

Learn More

Hunter Sunrise

I work with individuals, couples and adolescents navigating life transitions and evolutions—chapters of change that ask us to reimagine who we are. My work often centers on experiences of grief and identity—how we hold what’s been lost, and how we rediscover ourselves in what comes next.

Learn More

Hunter Sunrise

I work with individuals, couples and adolescents navigating life transitions and evolutions—chapters of change that ask us to reimagine who we are. My work often centers on experiences of grief and identity—how we hold what’s been lost, and how we rediscover ourselves in what comes next.

Learn More

Start grief counseling

Book a consultation to see if this work feels like the right fit.

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